Page 39 - Charlie the Keen Kid
P. 39
Prioritise sleep - most of us need 7 to 8 hours.
Move your body, enjoy daily time in nature and connect
with yourself and others.
...and sometimes adults need reminders too. Eat unprocessed foods. Include plenty of vegetables
and fruits in different colours.
Drink mostly water.
Avoid toxins and unnecessary waste. Our health relies
on a healthy environment.
